This is the best product that is all natural and packs a punch on pain. Wherever your pain may be, rub it into where the pain is til it is not as slick. Let it sit for 2 minutes and reapply, if needed. These 4 oz jars are only 2 ingredients: coconut oil and Peppermint Essential Oil. The balance is just right to knock out the pain. The more you massage it into your skin, the better it works! DISCLAIMER: KEEP THIS IS A COOL PLACE SO IT IS EASIER TO USE AND WILL LAST LONGER! A little goes a long way!